glow
— your daily reset
✨
0 day streak
—
—
today's glance
where you stand
0
tasks done
0
glasses
0
habits hit
💗
silk pillowcase tonight, softer skin and less hair breakage in the morning.
badges
earned along the way
streak chart
last 30 days
jump back in
popular sections
routines
soft structure for your day
morning
5 — 10am
night
9 — 11pm
am skincare
layer thin → thick
pm skincare
repair while you sleep
daily hygiene
non-negotiables
monthly reset
—
🤍
don't touch your face. fingers carry oil and bacteria, the easiest acne trigger you can fix today.
acne tips
read these once a week
- change pillowcase 2x a week minimum
- salicylic acid for oily / blackheads, benzoyl peroxide for cystic
- niacinamide for redness + texture
- don't pop. it's always worse the next day.
- spf even when staying inside (uva goes through windows)
- cut out dairy + refined sugar for 2 weeks, see if skin clears
- clean your phone screen daily
- if it's hormonal, talk to a dermatologist, not tiktok
habits
small things, beautiful life
today's checklist
tap to complete
streak
last 30 days
consistency over intensity. one habit done every day for thirty days > ten habits done once.
water
eight a day, glow szn
today
tap a drop to fill
0 / 8 glasses
7 day graph
your hydration, charted
💧
hydration glow. water = clearer skin, depuffed face, more energy, better mood, better digestion. it really is the cheat code.
food log
80/20, no guilt
log a meal
what did you eat?
had sugar
today
your ratio
0
clean
0
treat
0
sugar meals
clean
treat
aim for 80% clean, 20% treat. no perfect, just intentional.
recent meals
today's log
meal ideas
that-girl approved
workouts
move, then go about your day
start workout
timer mode
00:00
ready when you are
log today
did you move?
workout ideas
tap to start a session
add your own
save your go-to workouts
🎀
movement > perfection. a 20 minute walk counts. a stretch counts. showing up counts.
step counter
log your daily walk
today
log your steps
0
of 10,000
7 day graph
your weekly walk
0
this week
0
daily avg
👟
hot girl walk hack. phone in pocket on do not disturb, sunglasses, podcast, walk for 30 min. you get steps, sun, dopamine, all of it.
summer fun
your best summer ever
summer bucket list
tap to check off · 0 done
🌺
summer ideas to remember. sunset hikes. acai bowls. linen sets. boba walks. picnic blankets. white sneakers. fresh fruit. cold pasta salads. silk tops. polaroids. the small stuff is the summer.
summer essentials
restock for the season
skin
spf 50, aftersun, body lotion
hair
heat protectant, leave-in, claw clips
tan
self tan, mitt, exfoliating mitt
hydrate
stanley, electrolytes, lemon
style
linen sets, swimsuits, sunglasses
always
tinted lip oil, cute hat, silk scrunchie
music
your soundtrack, your playlists
upload tracks
mp3, m4a, wav from your device
files stay private on your device. for telegram audio, save to files first then add here.
create playlist
name + cover art
your playlists
tap to open
all tracks
0 saved
glow up planner
choose your transformation
when you fall off
a soft restart
01drink a full glass of water. that's the whole first step.
02make your bed and open a window. ten minute reset.
03shower. don't think. just go.
04put on something that makes you feel pretty even at home.
05do one thing from your routine. one. you're back.
falling off isn't failing. it's data.
progress photos
before · after
+ before
+ after
tanner tracker
summer body szn
your tan level
drag to update
casper
vacation
tan-care checklist
log a session
track each tan
tan log
your sessions
🌞
spf 50, every day. tan, don't burn. premature aging is not the glow up.
vision board
future you, manifested
moodboard
save what feels like her
+
monthly intentions
what are we calling in
🌷
"the version of you that you want to be already exists. you just have to act like her until she catches up."
bestie mode
glow up together
your girls
add and track
send a nudge
remind her to glow
💕
accountability is hot. you and your girls becoming better, together. the rising tide.
notes
brain dump
today
whatever you need to write
📓
"if you don't write it down, it stays in your head. once it's on the page, it's done."
more
the extras
calendar
year round
—
wisdom
tips that compound
settings
make it yours